why we experience anxiety:

Anxiety is a normal emotion. As the limbic system in human’s brain evolved, it ensured the ability to experience a full spectrum of emotions for survival. Indeed, it is advantageous to experience some level of anxiety. Think back to our early days. When interfacing with potential threat, the limbic system mounted a response that began with anxiety and fear, prompting fight or flight. Fast forward to present: You have a deadline for a presentation at work in a week and need a polished product. Normal levels of anxiety propel you to perform. But too much anxiety can have the opposite effect and stop you in your tracks.

Anxiety statistics

• Roughly 30% of adults experience a form of anxiety that interferes with their daily lives at some point in their life.

• Another roughly 25% of adults are experiencing anxiety at this point in time.

How We can help

Unmanageable anxiety is a very treatable condition. I use a combination of psychotherapy and a judicious use of pharmacology to help you restore your wellness.

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