World Bipolar Day is an annual observance held on March 30th every year. It is an initiative of the International Bipolar Foundation (IBPF), in collaboration with the Asian Network of Bipolar Disorder (ANBD) and the International Society for Bipolar Disorders (ISBD). The main aim of this day is to raise awareness about bipolar disorder, also known as manic-depressive illness, and reduce the stigma surrounding it.

Bipolar disorder is a mental health condition that is characterized by episodes of mania and depression. It affects approximately 2.6% of the global population, and it can cause significant disruptions in an individual's personal and professional life. It is a chronic illness that requires lifelong management, and it can be difficult to diagnose as it often co-occurs with other mental health conditions, such as anxiety and substance abuse.

Notable Figures with Bipolar Disorder

There are many famous people throughout history who have been diagnosed with bipolar disorder. Some of the most well-known include:

1. Vincent van Gogh - The famous Dutch painter is believed to have had bipolar disorder, which was likely worsened by his heavy use of alcohol and absinthe. In fact, in his honor, his birthday was chosen as the day to celebrate World Bipolar Day.

2. Ernest Hemingway - The American author is believed to have had bipolar disorder, which may have contributed to his suicide in 1961.

3. Winston Churchill - The former British Prime Minister is believed to have had bipolar disorder, which he referred to as his "black dog."

4. Catherine Zeta-Jones - The Welsh actress has been open about her diagnosis of bipolar II disorder, which she manages with medication and therapy.

5. Demi Lovato - The American singer has been open about her diagnosis of bipolar disorder, which she manages with medication and therapy.

6. Carrie Fisher - The late American actress, best known for her role as Princess Leia in the Star Wars franchise, was open about her diagnosis of bipolar disorder and advocated for mental health awareness until her death in 2016.

7. Mariah Carey - The American singer has been open about her diagnosis of bipolar disorder, which she manages with medication and therapy.

8. Mel Gibson - The Australian-American actor and filmmaker has been open about his diagnosis of bipolar disorder, which he manages with medication and therapy.

These individuals, among many others, have demonstrated that having bipolar disorder does not define a person's abilities or character. With proper treatment and management, individuals with bipolar disorder can lead successful and fulfilling lives.

What are the Signs and Symptoms of Bipolar Disorder?

Bipolar disorder is characterized by episodes of mania and depression. Mania is a period of elevated or irritable mood, increased energy, decreased need for sleep, and impaired judgment. Depression is a period of low mood, feelings of worthlessness or guilt, decreased energy, and difficulty concentrating.

The signs and symptoms of bipolar disorder can vary widely between individuals and can be difficult to recognize. Some common signs and symptoms of mania include:

• Elevated or irritable mood

• Increased energy

• Decreased need for sleep

• Racing thoughts

• Grandiosity or inflated self-esteem

• Impulsivity

• Risk-taking behavior

• Poor judgment

• Increased talkativeness

Some common signs and symptoms of depression include:

• Low mood

• Loss of interest in activities once enjoyed

• Feelings of worthlessness or guilt

• Difficulty concentrating

• Fatigue or decreased energy

• Changes in appetite or weight

• Sleep disturbances

• Suicidal thoughts or behaviors

It is important to note that not all individuals with bipolar disorder experience both mania and depression. Some individuals may only experience episodes of mania or hypomania (a milder form of mania), while others may only experience episodes of depression.

Is there a Cure For Bipolar Disorder?

Although there is no cure, bipolar treatment can be effective in allowing individuals to not only function but excel and live up to their fullest potential. Treatment options include medication, therapy, and lifestyle changes. Mood stabilizers, antidepressants, and antipsychotic medications are commonly used to manage symptoms of bipolar disorder. Therapy, such as cognitive-behavioral therapy and psychoeducation, can help individuals with bipolar disorder learn coping strategies and improve their quality of life. Lifestyle changes, such as regular exercise, healthy eating habits, maintaining a regular sleep schedule, and stress management techniques, can also be beneficial in managing bipolar disorder.

World Bipolar Day is an important event that aims to reduce the stigma surrounding bipolar disorder and increase awareness of its signs, symptoms, and treatment options. It is a reminder that individuals with bipolar disorder can lead fulfilling lives with proper treatment and management. If you or a loved one are experiencing symptoms of bipolar disorder, it is important to seek help from a mental health professional.

Greg Roussett is a board certified psychiatric mental health nurse practitioner offering treatment for panic disorder, depression, and insomnia. He is a cognitive behavioral therapist, psychopharmacologist (prescribing practices similar to a psychiatrist ), and offers a combination of psychotherapy and medication management to individuals experiencing depression. His office is located in Rockridge in Oakland, CA and provides services across the bay area to those residing in cities inclusive of Piedmont, Lafayette, Walnut Creek, Berkeley, and San Francisco. One of his primary specialties is working with those looking for help with bipolar disorder, other mood disorders, insomnia, panic disorder, and depression. Book a complimentary consultation today here.